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The goal is to identify which brain areas are activated during the onset of reflective consciousness in the REM sleep state. With this knowledge, we may be able to develop methods of easily and reliably inducing lucid dreams whenever desired, using biofeedback or direct stimulation.

Lucidity is not synonymous with dream control. It is possible to be lucid and have little control over dream content, and conversely, to have a great deal of control without being explicitly aware that you are dreaming.

As dicas a seguir podem possibilitar ajudar a aumentar o sucesso se você for 1 iniciante tentar esta noite este sonho lúcido.

O primeiro livro a reconhecer este potencial científico Destes sonhos lúcidos foi de Celia Green, por 1968, Estudo A respeito de os Sonhos Lúcidos. Green analisou as principais propriedades do tais sonhos, revendo os escritos publicados anteriormente A respeito de este assunto e incorporando novos dados a partir do temas por sua própria pesquisa. Ela concluiu qual os sonhos lúcidos eram uma categoria por experiência bastante distinta dos sonhos comuns, e previu de que viria a ser associado utilizando o sono REM. Green foi identicamente conjuntamente o primeiro a vincular sonhos lúcidos usando este fenômeno de falso-despertar.

Later, in 1992, a study by Deirdre Barrett examined whether lucid dreams contained four "corollaries" of lucidity:

However, becoming lucid in a dream is likely to increase the extent to which you can deliberately influence the course of events. Once lucid, dreamers usually choose to do something permitted only by the extraordinary freedom of the dream state, such as flying.

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The applications, which are described in greater detail in EWLD, deserve clinical study as they may be the greatest boon that lucid dreaming has to offer. Other potential healing applications of lucid dreaming include: practice of physical skills by stroke and spinal cord injury patients to encourage recovery of neuromuscular function, enjoyment of sexual satisfaction by people with lower body sensory loss (fully satisfying dream sex requires only mental stimulation!), more rapid recovery from injury or disease through the use of lucid dream imagery, and an increased sense of freedom for anyone who feels limited by disability or circumstance.

One might think that this is a rather intellectual concept, but an ecstatic "rush" frequently arises with the first realization that one is dreaming.

Though lucid dreaming can be beneficial to a number of aspects of life, some risks have been suggested. People who have never had the experience of lucid dreaming may not understand what is happening when they first experience a lucid dream.

Erlacher e M. Schredl, também igualmente similarmente identicamente conjuntamente analisou a atividade motora e descobriu que a flexão dos joelhos levou 44% Ainda mais tempo para ser executada enquanto pelo sonho lúcido. Pelo entanto, 1 estudo do 1995 indicava que, na Alemanha, os sonhos vívidos podem deter intervalos do tempo variados, em de que o sonhador pode controlar o seu comprimento. Este estudo foi realizado em este sono e ao acordar. Eles requeriam de que os participantes anotassem os seus sonhos em um diário e registrassem quanto tempo ESTES sonhos duraram.

In the process, the vestibular and kinesthetic senses are engaged. Presumably, this sensory engagement with the dream discourages the brain from changing state from dreaming to waking. Note that dream spinning does not usually lead to dizziness. Be aware that the expectation of possible awakening sometimes leads to a "false awakening" in which you dream of waking. The vividness of the spinning sensation may cause you to feel your spinning arm hit the bed. You think, "Oops, I'm awake in bed now." Think now—your physical body wasn't really spinning, it was your dream body—therefore, the arm is a  dream arm hitting a dream bed! To avoid being deceived, recite, "The next scene will be a dream," until a scene appears. If you are in doubt about your status, perform a thorough reality test. If awakened, lie still and imagine the sensation of spinning while reminding yourself that the next scene may be a dream. This tactic can result in a return to dreaming with lucidity.

These biases are difficult to identify while awake, so a world based entirely on such biases, the world of dreams, can help us to recognize them. Thus, dreams are not messages, but are more like clues into the inner workings of our minds. The conscious and critical awareness that accompanies lucid dreams allows dreamers to thoughtfully interpret their dreams while they happen.

Below is a list of books and audio tapes that we have found valuable for introducing the facts about lucid dreaming, conveying something of the experience, or assisting with training. Some excerpts from the books are available on the Lucidity Institute website.

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